CrossFit Games Workout 12.5 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest […]
CrossFit founder, Greg Glassman once said, “Men will die for points.” Nothing could be more true. Let’s say I have you do a workout like Fran: 21 Thrusters (95# for guys/ 65# for gals) 21 Pull Ups 15 Thrusters 15 Pull Ups 9 Thrusters 9 Pull Ups If I told you, “Hey, just finish it. […]
“Keep It Moving” 500 Rope Jumps 500 Sledgehammer Hits 300 KBS (M- 35#/ W- 18 or 20#) 300 MTN Climbers 100 Vertical Tire Pulls 100 Ball Slams (M- 25#/ W- 12#) Row 2000M or Run 1 Mile Today will be a “steady state” movement day. Lots of work. Treat it like a 5K. Lower your […]
Bench Press 1 RM Take 15 Minutes to find 1 rep max on bench press __________ Tabata Push Ups Rest 1 Minute Tabata Plank (8 rounds of each) __________ Dodge Ball We’ll use the remainder of the time today playing dodge ball. Here are the rules: Each team will start behind their end line. […]
CF Games Workout 12.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible […]
Monday morning I walk into a gym on an Army base in southern Arizona. I know exactly what I want to do. I have a plan. Do they have the right equipment? Surely they do, since all I want to do is front squat heavy and then hit a quick conditioning WOD that involves bodyweight […]