Press 3-3-3-3-3 __________ For Time: 21 Power Cleans (115/75#) 10 Burpees 15 Power Cleans 10 Burpees 9 Power Cleans 10 Burpees 3 Power Cleans 10 Burpees The 3rd annual SVEN CHALLENGE is coming up APRIL 21st! Here’s what you need to know now: The event will be held from 8am-1pm on April 21st. You’ll need […]
Front Squat 3-3-3-3-3 __________ For Time: 50 Jumping Pull Ups 40 Push Ups 30 KBS (53/35#) 20 Knees to Elbows 10 Burpees […]
CF Games Workout 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps […]
What you have is now. Too many of us spend our time retracing our past or living for the future. In doing so, we betray the moment. We lose sight of what’s in front of us. We just look at the journey and get overwhelmed. Or worse yet, get complacent. Don’t back down. Don’t give […]
Overhead Squat 5-5-5 Work on depth and locked arms. __________ AMRAP 15 Min 3 Broad Jumps 6 KBS (53/35#) Run Block […]
For time: 30 Pull ups 21 Deadlifts (225/135#) 40 Push ups (hand release) 15 Deadlifts 40 Push ups 9 Deadlifts 30 Pull ups […]