I’m right behind you. In your corner. In your ear. You want me there. But you don’t want me there. I’m going to make you get lower, push harder and work like you’ve never done before. I’m going to make you do it right. Better than last time. Tighter. Efficient. Correctly. You don’t need […]
Deadlift 5 RM (add 10# to previous) __________ On The Minute For 10 Min: 5 Pull Ups 10 DB Snatch (M 25-35/ W 10-20#) […]
I admit it. You’re right. You can’t do CrossFit. You’re too old, too weak, and way too out of shape. You just wouldn’t be able to hack it. The intensity will probably knock you all the way back into last Thursday. Besides, your doctor told you the only safe squat was to the couch, […]
Squat 3×5 (add 5# to previous) Floor Press 5-5-5 __________ AMRAP 8 Min 21 Russian KBS (M 44-35/W 18-26#) 15 Hand Release Push Ups 9 Sit Ups […]
Did you know that we have yoga every Saturday morning (except for the 3rd Sat of the month) at CFW? Sarah Pruitt leads our 8:30am yoga class and it is phenomenal! In my opinion, all of you CFWers need to stretch more. What better way than yoga? So get out your stretchy pants and join […]
