CrossFit Games Workout 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN – includes […]
We’ve finally worked out the next CFW shirt. This time we’re going for a men’s and women’s version (well, ladies can get the guy version but not vice versa). Anyway, check ’em out! I think they’re pretty sweet! The Men’s version will come in grey and white on the same Next Level 60/40 blend shirt. […]
Something for nothing is a LIE. You know this. But somewhere in the barrage of {double blind studies, anecdotes, media hype, your neighbor’s brother’s friend’s success} you get sucked into believing that _______ will help you {lose weight, get in shape, feel better, look better and attract the opposite sex}. I get it. You want […]
Deadlift H3 Take 10 minutes to find a heavy 3 rep deadlift (not a 3 RM but heavy) __________ For Time: 100 Double Unders 4 minute time limit. If you can do double unders get as many as you can. If you can’t, practice for 4 minutes. No tuck jump subs. Work on this skill. […]
Gymnastics Skill Practice (20 Minutes) Pick 2-4 and work through progressions: Forward Roll Backward Roll Cartwheel Handstand Handstand Forward Roll HSPU Kip Pull Up Kip Butterfly Pull Up Muscle Up Use this time to create body awareness in space aka proprioception. Proprioception– from Latin proprius, meaning “one’s own” and perception, is the sense of the […]
CrossFit Games Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. For Complete movement standards, […]