Coach

Tuesday 1-31-12

Posted on January 30, 2012 by Coach

Diane 21-15-9 Deadlifts (225/135#) Handstand Push Ups […]

Squat 3×5 (add 10# to previous) __________ Prowler Flu Max Distance in 20 seconds (M-45#/ W-prowler only) Rest 1-2 minutes between efforts. How many should you do? Aim for 8-12. 1-5 = mild flu-like symptoms 5-10 = chills & body aches likely 10-15 = nausea & vomiting possible __________ ***Row Update*** We only have 19,409 […]

Sometimes Life’s a Bear

Posted on January 27, 2012 by Coach

It’s difficult. Everything seems to weigh a ton. It’s hard to balance it all. Life’s a lot like that Bear Complex we did yesterday. As you keep moving through it, the challenge increases. Troubles add up. Till suddenly there comes a point when it’s no joke. It takes all your focus. All your strength. All […]

Thursday 1-26-12

Posted on January 25, 2012 by Coach

Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds with rest between rounds to load up. There are several versions of the Bear Complex. We will be using the CrossFit HQ version. The goal is to work up to […]

Is It A Cult?

Posted on January 24, 2012 by Coach

You know us. All we do is talk about PRs (personal records) and how we’ve finally mastered a skill like double unders, push jerks, or muscle ups. We get excited when we shave a few seconds off of our Fran or Helen time. We wear tall socks or leg warmers. We wear tight shirts (when […]