Monday 1-23-12
Squat 3×5 (add 10# to previous) Press 3×5 (add 5# to previous) __________ For time: 25 Manmakers Guys 20-25# Ladies 10-15# […]
About:Coach
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http://www.crossfitwaxahachie.com
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***AToB***
Yes, it’s that time of the month- ATB {At The Bridge} but this time there’s a CHANGE it’s At The other Bridge. **Tomorrow CFW will hold it’s FREE COMMUNITY WORKOUT at CHAPMAN PARK at 8am.** That’s right, we’re going back where it all began! Join us for the workout and stay for the 5K at […]
Thursday 1-19-12
Squat 3×5 (add 10# to previous) _________ Every 3 Minutes- Run 400M Use the remaining time to get AMRAP Power Cleans (115/75#) Rest 2 minutes. Repeat x4 […]
Tuesday 1-17-12
Deadlift 5RM __________ 100 KBS (44#/26#) Rest 3 Minutes 50 T2B […]
Monday 1-16-12
Squat 3×5 Press 3×5 We are beginning another strength cycle at CFW. We will squat, press and deadlift on a regular basis (1 to 2x a week) in the coming 6 weeks. This first set of 5s will set the tone. Pick a weight that’s not so heavy you can’t build on or not so […]
Go Get It
It’s not going to come to you while you’re sitting on the couch. You actually have to pry yourself out of that comfy, cozy tush spot that’s been well worn into the leather. Don’t just wish for it. Make it happen! Don’t expect it to be handed to you. Take it! Don’t sit back. Move […]