Monday 2-6-12
Squat 3×5 (add 5# to previous) Floor Press 5-5-5 __________ AMRAP 8 Min 21 Russian KBS (M 44-35/W 18-26#) 15 Hand Release Push Ups 9 Sit Ups […]
About:Coach
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http://www.crossfitwaxahachie.com
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Top 10 Reasons To Come To Yoga Saturday
Did you know that we have yoga every Saturday morning (except for the 3rd Sat of the month) at CFW? Sarah Pruitt leads our 8:30am yoga class and it is phenomenal! In my opinion, all of you CFWers need to stretch more. What better way than yoga? So get out your stretchy pants and join […]
Monday 1-30-12
Squat 3×5 (add 10# to previous) __________ Prowler Flu Max Distance in 20 seconds (M-45#/ W-prowler only) Rest 1-2 minutes between efforts. How many should you do? Aim for 8-12. 1-5 = mild flu-like symptoms 5-10 = chills & body aches likely 10-15 = nausea & vomiting possible __________ ***Row Update*** We only have 19,409 […]
Sometimes Life’s a Bear
It’s difficult. Everything seems to weigh a ton. It’s hard to balance it all. Life’s a lot like that Bear Complex we did yesterday. As you keep moving through it, the challenge increases. Troubles add up. Till suddenly there comes a point when it’s no joke. It takes all your focus. All your strength. All […]