For Time: 30 Muscle Ups If you cannot perform a muscle up, substitute 120 pull ups along with 120 dips or 60 ring dips. I love this WOD! You might say, “Well of course you do, you can do muscle ups.” Yes that’s true, I can but that’s not why I love it. In the […]
Tomorrow is our first day of the 12 week Run Group. Where: CFW- 101 S College St in downtown Waxahachie When: 6pm See you there! […]
Complete 8 Rounds: 3 Power Snatch (95/65#) 3 Broad Jumps (max distance) Once you are done with your snatches, perform 3 broad jumps for max distance. Rest 2 minutes between rounds. […]
Deadlift 3-3-3-3-3 2 Rounds For Time: 5 Handstand Push Ups 10 Pull Ups 15 Push Ups 20 KBS (44/26#) 25 Burpees […]
Hey CFWers! What a great week at the box! Exciting, unpredictable and challenging to say the least. There’s never a dull moment around here! We started Monday on our group row challenge of 201.2 miles (or 323,731 meters). We’re currently at 103,340 meters! We’re ahead of schedule and looking good! Keep it up! Kara and […]
I said this during our warm-up the other day and it got a bit of a laugh. But you know what? It’s true. There are a lot of fitness shysters out there trying to peddle the whole lose weight without effort by taking this or that. Total BS. Don’t get me wrong, you might lose […]