For Time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 Mile __________ Don’t Forget- Run Group starts next Wednesday at 6pm! Oh Hoodies Where Art Thou? I just got an email that they were shipping out today! Good thing it hasn’t been too cold yet! […]
5 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks M- 135#/ W- 85# __________ Tabata Plank Holds __________ This is how we ROW! We’re going to accumulate meters as a group in January and row 201.2 miles (323,731 meters). This averages out to a 5K every class. We’re all going to have to […]
As CrossFitters, we’re good at a lot of things. We can push ourselves to the limit and drive to get one more rep even when we’re exhausted. Give us a kettlebell, a barbell or a pull up bar and we’re good to go. But tell us to run…for distance…no thanks. A lot of CFers seem […]
Yesterday you said, “Tomorrow.” It’s here. What will you do? This mountain you’re looking at isn’t going to climb itself…weird, thanks Mom. You’re also not going to make it up and over in one day. It’s going to take dedication. Today. Tomorrow. The next day. Then maybe a rest day. What will the tomorrows of […]
***DON’T FORGET*** This is our OFF WEEK at CFW. We will have open gym Monday, Tuesday and Wednesday from 6-7:30pm. See you there!! […]