Coach

Monday 12-12-11

Posted on December 11, 2011 by Coach

Overhead Squat 5-5-3-3-1-1 __________ 4 Rounds: 20 Lateral Kettlebell Swings Forward/ Backward Bear Crawls (pole distance) […]

Yea, I might have some explaining to do (especially to my lovely wife- sorry dear). You see, I’ve loved (& hated) many, many girls in the last few years. Oh, It’s not what you think. The girls I’m referring to are workouts or WODs (workouts of the day). In CrossFit, aka the Sport of Fitness, […]

Thursday 12-8-11

Posted on December 6, 2011 by Coach

Tabata This Stuff Sit Ups Sandbag Slams (50/25#) Pull Ups KBS (35/20#) Perform 20s on followed by 10s off for 8 rounds of each movement. Rest 1 min between each station. Lowest number of reps at each station is your score. __________ CFW Hoodie? Yes, please! There is a new sign up sheet at the […]

Attitude

Posted on December 7, 2011 by Coach

Attitude (ăt’ĭ-tūd’)– A position of the body or manner of carrying oneself. And you thought it was all in yer head. Nope. Your attitude can start with your body. In fact, your mind takes cues from a slumped posture to go ahead and be lethargic. Your concaved chest collapses your lungs and keeps you from […]