Monday 1-9-12
Deadlift 3-3-3-3-3 2 Rounds For Time: 5 Handstand Push Ups 10 Pull Ups 15 Push Ups 20 KBS (44/26#) 25 Burpees […]
About:Coach
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http://www.crossfitwaxahachie.com
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Yea, This Week Rocked!
Hey CFWers! What a great week at the box! Exciting, unpredictable and challenging to say the least. There’s never a dull moment around here! We started Monday on our group row challenge of 201.2 miles (or 323,731 meters). We’re currently at 103,340 meters! We’re ahead of schedule and looking good! Keep it up! Kara and […]
It’s Not Supposed To Tickle
I said this during our warm-up the other day and it got a bit of a laugh. But you know what? It’s true. There are a lot of fitness shysters out there trying to peddle the whole lose weight without effort by taking this or that. Total BS. Don’t get me wrong, you might lose […]
Thursday 1-5-12
For Time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 Mile __________ Don’t Forget- Run Group starts next Wednesday at 6pm! Oh Hoodies Where Art Thou? I just got an email that they were shipping out today! Good thing it hasn’t been too cold yet! […]
Monday 1-2-12
5 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks M- 135#/ W- 85# __________ Tabata Plank Holds __________ This is how we ROW! We’re going to accumulate meters as a group in January and row 201.2 miles (323,731 meters). This averages out to a 5K every class. We’re all going to have to […]