As CrossFitters, we’re good at a lot of things. We can push ourselves to the limit and drive to get one more rep even when we’re exhausted. Give us a kettlebell, a barbell or a pull up bar and we’re good to go. But tell us to run…for distance…no thanks. A lot of CFers seem […]
Yesterday you said, “Tomorrow.” It’s here. What will you do? This mountain you’re looking at isn’t going to climb itself…weird, thanks Mom. You’re also not going to make it up and over in one day. It’s going to take dedication. Today. Tomorrow. The next day. Then maybe a rest day. What will the tomorrows of […]
***DON’T FORGET*** This is our OFF WEEK at CFW. We will have open gym Monday, Tuesday and Wednesday from 6-7:30pm. See you there!! […]
Wow! I love the holidays! I’m really thankful for all of you guys. You have given so much to me and CFW over the last year (and especially the last month). THANK YOU! Thank you for helping out while my wife has been in the hospital. Thank you for being flexible in class hours. […]
Lynne 5 Rounds for Max Reps: Bodyweight Bench Press Pull Ups There is NO time component to this WOD. **Don’t Forget*** Next week is the OFF WEEK at CFW. Come in for OPEN GYM TIME: MONDAY, TUESDAY, & WEDNESDAY at 6pm […]
Deadlift 3-3-3-3-3 Backward Tire Drags (90/60#) Farmer’s Walk (100/45# DBs) x3 __________ Burns’ Hog-Weighing Method: 1) Get a perfectly symmetrical plank and balance it across a sawhorse. 2) Put the hog on one end of the plank. 3) Pile rocks on the other end until the plank is again perfectly balanced. 4) Carefully guess the […]