Thursday 12-1-11
AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight. […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Yesterday Was The Easy Day
I have no motivation for you today. Maybe you can give me some of yours? At CFW, we like to say- Yesterday Was The Easy Day. As I sit waiting on my wife to go in for surgery, I’m pretty sure that’s true. Yesterday was so much easier than today. But you know what? Tomorrow […]
Tuesday 11-29-11
4 Rounds AFAP (As Fast As Possible): 25 Double Unders 50 Sit Ups 100 SDHP (45/35#) Complete each round as fast as possible. Rest 2-4 minutes between rounds. […]
Monday 11-28-11
***Altered Schedule This Week*** There will be NO 8:30am or 4:15pm classes this week. You may join any other class you can- 6 or 7am/ 5:15 or 6:15pm. I will be at the hospital all week with my best friend (aka my wife) as she undergoes some procedures. Prayers are welcome. Love you guys! […]
Thursday 11-24-11
Thanksgiving “Grace” For Time: 30 reps Ground to Overhead (135/85#) […]
Thankful
I love CrossFit Waxahachie! I love everything about it! You know what the best part of CFW is? You. You guys are what CFW is all about. You might say, “Well, duh… if noone was there, you wouldn’t have anyone to coach.” But it’s more than that. It’s more than just coaching you guys through […]