Coach Phillip’s birthday is this Thursday, but we’re going to celebrate a bit early by doing this WOD (I bet you can’t figure out how old he’s going to be!!)—> For Time: 49 Inverted Burpees 49 Sit Ups 49 Box Jumps 49 DB Push Press (25/15#) 49 Jumping Pull Ups 49 Lunges 49 Burpees […]
Back Squat 3×5 (add 5-10# from last week) __________ 3 RFT: 10 Man Makers (25/15#) 25 Double Unders __________ Practice Inverted Burpees The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee. […]
Weighted Pull Ups 5-4-3-2-1 (or hanging negatives with or without weight) __________ 5 RNFT (rounds NOT for time) 9 KBS (heavy Russian swing) 6 Push Ups 3 Strict Chin Ups (or body rows) __________ DON’T FORGET- THIS SATURDAY IS ATB!! 8AM!! BE THERE!! Also, this Saturday, November 19th, Chick-Fil-A here in Waxahachie is hosting a […]
A couple of weeks ago, I posted a piece that told you guys what CrossFit was all about. It was all wordy and stuff- explaining this and that. You can check it out HERE if you’re a reader kind-of guy or gal. Today I’m going to take a different approach. Pics. They say- a picture […]
For Time: 400M Walking Lunge We can make a considerable step towards the goal of our existence – whether we picture it as perfection or freedom or lasting happiness or the fulfillment of our destiny – if we establish once and for all the right relationship to the physical body. We must look upon it […]
Squat 3×5 (add 10# from last week) __________ AMRAP 10 9 Deadlifts 6 Power Cleans 3 Push Presses (95/65#) __________ How we age is governed by the quantity and quality of our experiences, especially as they relate to movement. -Jeff Rockwell, DC We’re about to embark on quite an experience… Running… March 31-April 1… 10-12 […]