Attitude (ăt’ĭ-tūd’)– A position of the body or manner of carrying oneself. And you thought it was all in yer head. Nope. Your attitude can start with your body. In fact, your mind takes cues from a slumped posture to go ahead and be lethargic. Your concaved chest collapses your lungs and keeps you from […]
Front Squat 1-1-1-1-1-1-1 __________ Find 1RM Press with one arm- KB or DB. […]
AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight. […]
I have no motivation for you today. Maybe you can give me some of yours? At CFW, we like to say- Yesterday Was The Easy Day. As I sit waiting on my wife to go in for surgery, I’m pretty sure that’s true. Yesterday was so much easier than today. But you know what? Tomorrow […]
4 Rounds AFAP (As Fast As Possible): 25 Double Unders 50 Sit Ups 100 SDHP (45/35#) Complete each round as fast as possible. Rest 2-4 minutes between rounds. […]