Want to get better at pull ups? The kip will get you there. Kipping is a gymnastic style movement in which a swing along with a hip and leg drive is employed as you pull with the arms to rocket you toward and over the bar. Much like many other movements in CrossFit, it’s more […]
We had a great time at our HEB shopping trip last night! Here are a few resources that tie into some of the topics we covered. Whether you were there or not it’s good info to check out. Is your meat glued together? See what Mark’s Daily Apple has to say about glued meat. Is […]
Snatch Grip Deadlift 5-5-5 Snatch Pull 3-3-3 Snatch Balance 1-1-1 Coach Mike Burgener talks about the snatch balance: […]
Take a look in the mirror. What do you see? Are you happy with the reflection? Do you wish you had a smaller this or that and could fit into those “skinny jeans”? Are you buying into what mainstream media is telling you about the perfect body? Are you jealous of the celery eating, photoshopped, […]
For Time: 21, 18, 15, 12, 9, 6, 3 Box Jumps – (24/20) Toes to Bar Push Ups […]
We’re going to do a little grocery shopping. Join us as we go through the store and figure out what’s good and what’s not for health, weight loss and performance. When: Wednesday, November 9th at 6pm Where: HEB in Waxahachie Meet on the produce side of the store just outside. Until then check out this […]