There’s never been a better time to be you. You matter. You make a difference. You have special gifts that no one else does. Why would you want to try and be someone else? Someone you’re not? The world needs what you have to give. Be you! There’s never been a better time to be […]
Squat 3×5 __________ AMRAP 30s – KBS (44#/26#) Rest 10s AMRAP 30s – Burpees Rest 10s x4 […]
“Time Trials” 400M Run 500M Row 100 Pull Ups 100 Push Ups 100 Sit Ups In the hour of class complete all of these for time. Rest as much or as little as you want between efforts. Just get it done during class and add up your time for score. Post score and any […]
CrossFit is CVFMEHI and our main goal is IWCABTMD. What the what?? What the heck does that mean? CVFMEHI = Constantly Varied Functional Movement Executed at High Intensity IWCABTMD = Increased Work Capacity Across Broad Time and Modal Domains Oh OK… What the heck does that mean? Constantly Varied = Always changing. Functional Movements = […]
Squat– Quickly build to a heavy 5. __________ Prowler Push (Heavy- 1 trip) __________ AMRAP 1 min– Sandbag to shoulder (M- 75#/ W- 37#) __________ One Arm Press– find KB 1 rep max […]