A couple of weeks ago, I posted a piece that told you guys what CrossFit was all about. It was all wordy and stuff- explaining this and that. You can check it out HERE if you’re a reader kind-of guy or gal. Today I’m going to take a different approach. Pics. They say- a picture […]
For Time: 400M Walking Lunge We can make a considerable step towards the goal of our existence – whether we picture it as perfection or freedom or lasting happiness or the fulfillment of our destiny – if we establish once and for all the right relationship to the physical body. We must look upon it […]
Squat 3×5 (add 10# from last week) __________ AMRAP 10 9 Deadlifts 6 Power Cleans 3 Push Presses (95/65#) __________ How we age is governed by the quantity and quality of our experiences, especially as they relate to movement. -Jeff Rockwell, DC We’re about to embark on quite an experience… Running… March 31-April 1… 10-12 […]
Want to get better at pull ups? The kip will get you there. Kipping is a gymnastic style movement in which a swing along with a hip and leg drive is employed as you pull with the arms to rocket you toward and over the bar. Much like many other movements in CrossFit, it’s more […]
We had a great time at our HEB shopping trip last night! Here are a few resources that tie into some of the topics we covered. Whether you were there or not it’s good info to check out. Is your meat glued together? See what Mark’s Daily Apple has to say about glued meat. Is […]
Snatch Grip Deadlift 5-5-5 Snatch Pull 3-3-3 Snatch Balance 1-1-1 Coach Mike Burgener talks about the snatch balance: […]