“Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on […]
Press 2-2-2-2-2-2-2-2-2-2 Rest 60s between efforts. The healthy and strong individual is the one who asks for help when he needs it. Whether he’s got an abscess on his knee or in his soul. -Rona Barrett […]
4 RFT: Run 400M 50 Squats Check out a WOD demo: If I had a formula for bypassing trouble, I would not pass it round. Trouble creates a capacity to handle it. I don’t embrace trouble; that’s as bad as treating it as an enemy. But I do say meet it as a friend, for […]
What has happened to the typical American male? I’d say he has de-volved. It’s not pretty. We’re getting soft. We’ve gone from carnivorous mammals that could kill vicious beasts with only a sharp stick for food to pansy desk-jockeys that have trouble opening a bag of chips. What’s to blame for this appalling transformation? Take […]
5 RFT: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood […]
