About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 10-17-11
“Sumo” Jackie For Time: 100 SDHP (45/35#) 50 Thrusters (45/30#) 30 Pull Ups […]
Thursday 10-13-11
Muscle Up practice __________ Alternating every minute (on the minute) 10 Body rows/ Pull ups 10 Dips/ Ring dips x10 […]
Forging Elite Fitness Generations
As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her growing up in a culture of CrossFit movements will give her a distinct advantage in whatever she wants to do […]
Monday 10-10-11
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Check out the CrossFit action that went down in Houston this past weekend: […]