Every 3 Minutes- Run 400M Use the remaining time to get AMRAP power cleans (135/85#) Rest 1 minute. Repeat x5 __________ Just remember, somewhere, a little Chinese girl is warming up with your max. -Jim Conroy, Olympic Weightlifting Coach __________ […]
Now that I’ve been CrossFitting for just over 4 years, I feel like I’m finally decent at it. At many points in my journey, I’ve been humbled greatly. But overall the experience has been exciting, exhilarating and flat-out F-U-N. From the early days of looking like a maniac at the Lord’s Gym to now owning […]
Press 1-1 Push Press 3-3 Push Jerk 5-5 Goal is to keep same weight or increase for each lift. Obsessed is a word used by the lazy to describe the dedicated. […]
Find Max Height Box Jump (15 min) __________ AMRAP 5 10 Box Jumps (around 50% of max jump) 10 Pitsols (5 per leg) __________ 5 Reasons HFCS Will Kill You “The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and […]
MOR- Measurable, Observable, Repeatable You are an experiment of one. Put things to the test- diet, exercise, a new route to the office. What happened? Did you lose weight, get stronger or get there faster with less traffic? Yes– Cool! Keep it up! No– Make a change and see what happens next. Too many people […]
This week is our Off Week at CFW. If you’ve been nursing an injury or felt otherwise “beat down”- You’re welcome. Please rest. If you’re feeling up to getting some work in, we’ll have open gym on these nights- Monday, Tuesday & Thursday 6:00 – 7:30pm We’re also having a Nutrition Class on Thursday at […]