Thursday 9-1-11
“Filthy 50″ For Time: 50 Box Jumps 50 Jumping Pullups 50 KBS, 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
What Is CrossFit?
A lot of people wonder what makes CrossFit different. They see the pictures of tall-sock and tiny t-shirt wearing individuals lifting crazy amounts of weight or making pain faces as the push through a tough WOD (Workout Of the Day). But whether they’re able to acknowledge the effort or cringe at the sight of it, […]
Keeping Up With Britt
Its funny how much can change in 1 year. This time last year I was 25, about 25lbs heavier, and was diagnosed with high cholesterol, PCOS, and pre-type 2 diabetes because of insulin resistance- and to top it off, because of this, it would probably be hard for me to have kids oneday. It was quite a rude […]
Tuesday 8-30-11
Weighted Pull Ups 1-1-1-1-1-1-1 __________ Do not wait to strike till the iron is hot; but make it hot by striking. -William Butler Yeats […]
Monday 8-29-11
5 RNFT (Rounds Not For Time) 15 Back Squats 5 Box Jumps Men use bodyweight for squats. Ladies use 65% bodyweight. Highest box jump you can manage. __________ I’m currently reading Arthur DeVany’s book, The New Evolution Diet. I just picked it up on Saturday and I can’t put it down. In the past, I’ve […]
Thursday 8-25-11
Tabata Row Goal- Men- 1000/ Women- 850 meters If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. -J.R.R. Tolkien […]