Grace 30 Clean & Jerks for time. (135/95#) __________ Whatif By Shel Silverstein Last night, while I lay thinking here, some Whatifs crawled inside my ear and pranced and partied all night long and sang their same old Whatif song: Whatif I’m dumb in school? Whatif they’ve closed the swimming pool? Whatif I get beat […]
Front Squat 5-5-5 __________ 3 RFT: 5 Deadlifts (225/150#) 10 Burpees __________ Since we’re in a strength cycle, check out where you stack up in the major lifts by clicking HERE. All of my lifts fall in between Intermediate and Advanced for my body weight and my press is approaching Elite. How bout you? Have […]
Death By Pull Ups With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. You are done when you cannot complete the required number of reps in that minute. Burpee Penalty: Less than 9 Rounds = 40 […]
Our CFW team had a great time at the Life As Rx Throwdown in Dallas last weekend. There we quite a few highlight moments for me. Don and T blasting through the first WOD like machines, trying to keep tabs on Britt, Phillip and Ben on WOD 2 as they jumped around (double unders and […]
21-18-15-12-9-6-3 Push Up Bag/Ball Slam Double Unders __________ New Classes Start Tomorrow! Starting Strength– Wed at 5:15pm. 3 spots available. Kettlebell Class– Wed at 6:15pm […]
Squat 3×5 Use the same weight for 3 sets of 5 squats. Push Press 3×5 Use the same weight for 3 sets of 5 push presses. __________ Upcoming Events ATB is this Saturday. Tell all your peeps about this FREE Saturday Workout! Fight Gone Bad 6– We’ll be one of many, many CF boxes […]