Like it or not someone is probably watching you. I’m not talking about the stalker kind of watching. I mean the kind of watching where your actions speak to them. Where what you do is greater than what you say. They want to know how you’re going to handle the challenge you’re facing. They want […]
Overhead Squat 3-3-3-3-3 Compare to 8-8-11 in your journal. You are keeping a workout journal, right? […]
Labor Day! Let’s go to work! CFW & BFC BootCampers will meet together for a ONE FUN WORKOUT at 8am! See you there! (regular schedule will resume on Tuesday) […]
“Filthy 50″ For Time: 50 Box Jumps 50 Jumping Pullups 50 KBS, 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders […]
A lot of people wonder what makes CrossFit different. They see the pictures of tall-sock and tiny t-shirt wearing individuals lifting crazy amounts of weight or making pain faces as the push through a tough WOD (Workout Of the Day). But whether they’re able to acknowledge the effort or cringe at the sight of it, […]
Its funny how much can change in 1 year. This time last year I was 25, about 25lbs heavier, and was diagnosed with high cholesterol, PCOS, and pre-type 2 diabetes because of insulin resistance- and to top it off, because of this, it would probably be hard for me to have kids oneday. It was quite a rude […]