Hey guys here’s some info about our competition tomorrow: We’ll be at the Dallas Convention Center from 9 to 5. The comp is a part of a big fitness show called Europa Super Show & Supplement Expo. The cost for entry is $20. WOD 1- 11:30am- Don & T AMRAP 10 min KBS (70/53#) Thrusters […]
Helen 3 RFT: Run 400M 21 KBS (1.5 pood/1 pood) 12 Pull ups What doesn’t kill you, leaves you dry-heaving on the ground dizzy and out of breath. Seriously folks, it’s hot (not sure if you’ve noticed) so hydrate, bring a towel, be smart during your workout and listen to your body. Each day we […]
Meet Jeanye, AKA J1 or Mad-Dog. She’s been at CrossFit Waxahachie since before it was CFW. In fact she was the very first person to willingly let me train her with full on CrossFit methods. I still remember her first Fran. She did PVC pipe thrusters and jumping pull ups on the old rusty bridge […]
Do you like to work hard? Do you need a push? Do you like crazy socks? Well, CrossFit Waxahachie is right for you! At CFW stellar fitness is attainable for everyone. You push your limits. You work to hone your skills, technique, flexibility, etc. And our coaches work to ensure you do it properly, effectively […]
CF Games Masters Chipper For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10′ target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo deadlift high-pull, 75 pounds Sign Up now for Fight Gone Bad 6! Join our team & together we can make a difference! […]
Overhead Squat 3-3-3-3-3 We’ll spend some time prepping for a good, heavy OHS effort. If you came to Sarah’s yoga class on Saturday, you might be bendy enough to do well. If not… __________ One of the things I love about CFW is our closeness and inclusiveness. We’ve formed some tight-knit bonds in our classes […]