We’ll be at the Mercer Compound all this weekend to take in the CF Games. Join us for food, fun and spontaneous competitions! Schedule: Friday 5-8pm Saturday 2-8pm Sunday 5-8pm Bring some grub and join the party! Phillip will be cooking Burgundy Beef hamburgers and dogs on Saturday (around 5). Directions: 840 Old Maypearl Rd […]
You Can Go Heavier If You Want… For time: 115 pound Thruster, 5 reps 30 Pull-ups 1 Block run 95 pound Thruster, 10 reps 20 Pull-ups 2 Block runs 45 pound Thruster, 15 reps 10 Pull-ups 3 Block runs If “ifs” were gifts, every day would be Christmas. -Charles Barkley […]
Deadlift 3-3-3-1-1-1 If life had a second edition, how I would correct the proofs. –John Clare […]
Hopper WOD 10 ? 20 ? 30 ? 40 ? 50 ? 60 ? 70 ? Each class will randomly draw from a list of movements and perform their workout. What you get is what you get. Two rules- No Crying & Have Fun! Nature takes away any faculty that is not used. -William R. […]
It’s not about being SKINNY. It’s about being HEALTHY. Join us at CFW this Wednesday to talk Nutrition, Health, Wellbeing and “How-To.” When: Wednesday, July 27th at 6:30pm Where: CrossFit Waxahachie- 101 S College St. in downtown Waxahachie. Cost: FREE […]
Take Four of These and Call Me in the Morning Four rounds for time of: Run 400 meters 30 KBS (35/18#) 30 Sit Ups Hydrate. Hydrate. HYDRATE! (especially if you’re coming in the afternoon) Well done is better than well said. -Benjamin Franklin […]