You Can Go Heavier If You Want… For time: 115 pound Thruster, 5 reps 30 Pull-ups 1 Block run 95 pound Thruster, 10 reps 20 Pull-ups 2 Block runs 45 pound Thruster, 15 reps 10 Pull-ups 3 Block runs If “ifs” were gifts, every day would be Christmas. -Charles Barkley […]
Deadlift 3-3-3-1-1-1 If life had a second edition, how I would correct the proofs. –John Clare […]
Hopper WOD 10 ? 20 ? 30 ? 40 ? 50 ? 60 ? 70 ? Each class will randomly draw from a list of movements and perform their workout. What you get is what you get. Two rules- No Crying & Have Fun! Nature takes away any faculty that is not used. -William R. […]
It’s not about being SKINNY. It’s about being HEALTHY. Join us at CFW this Wednesday to talk Nutrition, Health, Wellbeing and “How-To.” When: Wednesday, July 27th at 6:30pm Where: CrossFit Waxahachie- 101 S College St. in downtown Waxahachie. Cost: FREE […]
Take Four of These and Call Me in the Morning Four rounds for time of: Run 400 meters 30 KBS (35/18#) 30 Sit Ups Hydrate. Hydrate. HYDRATE! (especially if you’re coming in the afternoon) Well done is better than well said. -Benjamin Franklin […]
How’s your squat? How’s your front squat? Is your back tight? Elbows up? Knees out? Can you hit the bottom (AKA below parallel)? How about butt to ankles? Most kids naturally have a great squat. Combine years of desk sitting (think school then work) and add to it a lack of strength and flexibility. What […]