How’s your squat? How’s your front squat? Is your back tight? Elbows up? Knees out? Can you hit the bottom (AKA below parallel)? How about butt to ankles? Most kids naturally have a great squat. Combine years of desk sitting (think school then work) and add to it a lack of strength and flexibility. What […]
Randy In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. First posted 13 February 2008 For Time: 75 75# Power Snatch If we could only […]
Squat 5-5-5 Snatch pull 5-5-5 Success will never be a big step in the future, success is a small step taken just now. -Jonatan Mårtensson […]
21-15-9 Deadlift (225/135#) Push-ups __________ 150 Wallballs for time. A barking dog is often more useful than a sleeping lion. -Washington Irving […]
Thruster 1-1-1-1-1-1-1 Everything will be okay in the end. If it’s not okay, it’s not the end. -Author Unknown […]
Our July ATB (At The Bridge) FREE Community Workout will be at Chick-Fil-A Waxahachie at 8am this Saturday, July 16th! We’re going to have FUN and raise money for some friends who recently lost everything to a fire. So come by, work out and drop some $$ off to help! Bring your friends and help […]