Coach

Tuesday 8-2-11

Posted on July 31, 2011 by Coach

All Out! 500 M Row (Current CFW records- Phil Browne 1:32/ T 1:56) __________ Strong! Take 5 Minutes to find 1RM shoulder to overhead. (push press or Jerk) __________ Finish! Weighted Tire Drags x3 (increasing weight each time) […]

Monday 8-1-11

Posted on July 31, 2011 by Coach

Cindy Goes Front Squatting AMRAP 20 Min: 5 Pull Ups 10 Push Ups 15 Front Squats (75/45#) Courage is almost a contradiction in terms. It means a strong desire to live taking the form of readiness to die. -G. K. Chesterton If you missed the our watching party, here’s a recap: Great time. Great […]

>>CF Games Watching Party UPDATE<<

Posted on July 30, 2011 by Coach

There’s been a change in our schedule for the Games party tonight at the Mercers. We’ll be there from 4pm until you get tired or they kick us out! Here’s what we’ll be up to: 4pm- Watching some archived games footage. 5pm- Eating burgers, dogs and side that YOU bring. (I’m hungry!) 6pm- The CFW […]

CrossFit Games Watching Party

Posted on July 29, 2011 by Coach

We’ll be at the Mercer Compound all this weekend to take in the CF Games. Join us for food, fun and spontaneous competitions! Schedule: Friday 5-8pm Saturday 2-8pm Sunday 5-8pm Bring some grub and join the party! Phillip will be cooking Burgundy Beef hamburgers and dogs on Saturday (around 5). Directions: 840 Old Maypearl Rd […]

Thursday 7-28-11

Posted on July 23, 2011 by Coach

You Can Go Heavier If You Want… For time: 115 pound Thruster, 5 reps 30 Pull-ups 1 Block run 95 pound Thruster, 10 reps 20 Pull-ups 2 Block runs 45 pound Thruster, 15 reps 10 Pull-ups 3 Block runs If “ifs” were gifts, every day would be Christmas. -Charles Barkley […]