Monday 7-11-11
Ten rounds: 3 Strict Pull-ups 6 Kipping Pull-up 9 SDHP (75/45#) Rest as needed between efforts. A bend in the road is not the end of the road… unless you fail to make the turn. –Author Unknown […]
About:Coach
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Thursday 7-7-11
Power Clean H3 Take 10 minutes to build to a heavy 3 power clean. __________ For time: 21 Burpees 9 Cleans (135/65) 15 Burpees 15 Cleans 9 Burpees 21 Cleans Pain is inevitable. Suffering is optional. -M. Kathleen Casey […]
Tuesday 7-5-11
Push Jerk 3-3-3-2-2-2-1-1-1 You will be more useful to the world if, flaws and all, you carry on with your purpose in life. The alternative is cowering in a corner like a clod of dirt, lamenting your imperfections. –Jonathan Bohrn […]
Monday 7-4-11
Team Murph For Time: Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile In groups of 2-3 perform Team Murph. 1 person will work at a time on each movement (except the run). Each member must run at least 800m (so a 3 man team will have 2 runners on […]
Yoga Saturday!
Before you head out on your Holiday Picnic (Paleo-style of course) join Sarah Pruitt and the CFW gang for some yoga! When: Saturday, July 2nd at 8:30am Where: CFW What to Bring: Yoga mat, towel, water. Cost: Free for members. $5 for non-members. Sarah will be teaching every Saturday at CFW (except the 3rd Sat […]
Supersized Parents & Supersized Kids
Yesterday my wife and I took a little Family Fun Day at Hawaiian Falls. It was a great time to play and have fun with our little “water bug.” Clara is about as active as any child at 3 years of age should be. She likes to run, jump, dance, twirl and show off. Normal […]