This week- June 27th thru July 1st is our OFF WEEK at CFW. We won’t have any of our regularly scheduled classes. Feel free to join us for some OPEN GYM Monday thru Thursday from 5:30 to 7pm. While there isn’t a specific agenda, a group WOD will go down each day about 6pm. Hope […]
If you have a goal to reach the summit of a mountain, to be sure, you’ll have to do some planning- learn about the terrain, pick your route, gather equipment and accumulate knowledge about climbing… But at some point you’re going to have to start climbing. The initial stages of prepping are only the beginning […]
For Time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 mile […]
Here are a few dates/events to be aware of in the next few weeks: Saturday, June 25th- Cow Creek Classic in Waxahachie. Dust off that bike, oil up the chain and join us for a ride! Who’s in? (10, 19, 36, 55, 78, & 101 miles) June 27th to July 1st- “Off Week” at CFW […]
OTM 10 2 Clean Pulls 1 Power Clean 1 Front Squat Every minute “on the minute” perform the movements above with the heaviest weight you can manage. 10 rounds. __________ Annie 50-40-30-20-10 Double Unders Sit Ups […]
Honor. Courage. Selflessness. Duty. Sacrifice. These words embody what our brave men and women who act as first responders (military, law enforcement officers, fire fighters) are all about. Individuals who collectively work together to make a difference here in America and abroad. What about you & me? Should we aspire toward anything less? Honor. Courage. […]