Team Murph For Time: Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile In groups of 2-3 perform Team Murph. 1 person will work at a time on each movement (except the run). Each member must run at least 800m (so a 3 man team will have 2 runners on […]
Before you head out on your Holiday Picnic (Paleo-style of course) join Sarah Pruitt and the CFW gang for some yoga! When: Saturday, July 2nd at 8:30am Where: CFW What to Bring: Yoga mat, towel, water. Cost: Free for members. $5 for non-members. Sarah will be teaching every Saturday at CFW (except the 3rd Sat […]
Yesterday my wife and I took a little Family Fun Day at Hawaiian Falls. It was a great time to play and have fun with our little “water bug.” Clara is about as active as any child at 3 years of age should be. She likes to run, jump, dance, twirl and show off. Normal […]
This week- June 27th thru July 1st is our OFF WEEK at CFW. We won’t have any of our regularly scheduled classes. Feel free to join us for some OPEN GYM Monday thru Thursday from 5:30 to 7pm. While there isn’t a specific agenda, a group WOD will go down each day about 6pm. Hope […]
If you have a goal to reach the summit of a mountain, to be sure, you’ll have to do some planning- learn about the terrain, pick your route, gather equipment and accumulate knowledge about climbing… But at some point you’re going to have to start climbing. The initial stages of prepping are only the beginning […]
For Time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 mile […]