Tabata Row Goal- 1000/850 meters (M/W) __________ Max Rep Push Ups x3 After the tabata row, rest as needed then perform 3 rounds of max rep push ups. You may rest in the plank position but once you have to rest on the ground or let your knees down, you’re done. Rest as needed between […]
Squat 5-5-5-5-5 __________ MWOD- Fix Your Creaky Knees __________ Woman Loses 300 Pounds the Old-Fashioned Way […]
Why do you CrossFit? Do you want to look good? Perform daily activities better? Or is it more than that? Can CrossFit itself be a sport? It has been defined by some as the sport of fitness. What is it that keeps you coming back? Check out what the winner of the very first CrossFit […]
“Sarge” In honor of David Griesinger’s father, Gerald, who passed on May 21, 2011. On the minute: Complete 5 burpees and perform max rep 95# power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as […]
While I was in chiropractic school in Dallas, I occasionally got to help out my friend Clint who worked for the Dallas Mavericks (a hot topic right now for sure). The company he worked for managed the courtside advertising. The job was to electronically flip the signs and track amount of TV play each advertisement […]
CF Games Regional Workout 4 (lite) For Time: 100 Pull Ups 100 KBS (44/26#) 100 Double Unders 100 OHS (75/45#) Watch Iceland Annie crush this WOD! Eat good and buy seasonally. Check out what veggies are ripe now. […]