Tuesday 5-24-11
AMRAP 10 5 Clean and jerk (135/95#) 10 Pistols You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions. -Adlin Sinclair […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
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Monday 5-23-11
Pull up ladder Every minute perform 1 pull up increasing by 1 each minute (In minute 1 do 1, min 2 do 2, 3 do 3…) until failure. Success means having the courage, the determination, and the will to become the person you believe you were meant to be. -George Sheehan The Bodacious Biles Brothers […]
Be Alive!
CrossFit is HARD. CrossFit is FUN. CF makes me feel things. I don’t just mean soreness. I mean things like- FEAR, TREPIDATION, TENSION, EXCITEMENT, JOY, PAIN, EXHILARATION, EXHAUSTION. It’s a mix of Highs and Lows. And you know what- I’ll take the lows. I like the nervous tension before the WOD. It means something to […]
Thursday 5-19-11
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of […]
What’s On Our Plate
Spicy Chicken with Sweet Peppers and Bacon 1 pound Boneless Chicken Thighs 1/2 pound Bacon 2 cups diced Sweet Peppers 1 tbsp Salt Lick Dry Rub Cut up chicken thighs and mix in a glass bowl with Salt Lick rub until coated. Slice up bacon and brown in a sautee pan. Once done, set aside […]
