Tuesday 6-21-11
OTM 10 2 Clean Pulls 1 Power Clean 1 Front Squat Every minute “on the minute” perform the movements above with the heaviest weight you can manage. 10 rounds. __________ Annie 50-40-30-20-10 Double Unders Sit Ups […]
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Are You A Hero?
Honor. Courage. Selflessness. Duty. Sacrifice. These words embody what our brave men and women who act as first responders (military, law enforcement officers, fire fighters) are all about. Individuals who collectively work together to make a difference here in America and abroad. What about you & me? Should we aspire toward anything less? Honor. Courage. […]
Thursday 6-16-11
FRAN 21-15-9 Thrusters Pull Ups __________ When someone strongly resists a foe in the flesh, relying solely on the strength of the flesh, I would hardly remark it, since this is common enough. And when war is waged by spiritual strength against vices or demons, this, too, is nothing remarkable, praiseworthy as it is, for […]
Tuesday 6-14-11
Tabata Row Goal- 1000/850 meters (M/W) __________ Max Rep Push Ups x3 After the tabata row, rest as needed then perform 3 rounds of max rep push ups. You may rest in the plank position but once you have to rest on the ground or let your knees down, you’re done. Rest as needed between […]
Monday 6-13-11
Squat 5-5-5-5-5 __________ MWOD- Fix Your Creaky Knees __________ Woman Loses 300 Pounds the Old-Fashioned Way […]
Why Do You CrossFit?
Why do you CrossFit? Do you want to look good? Perform daily activities better? Or is it more than that? Can CrossFit itself be a sport? It has been defined by some as the sport of fitness. What is it that keeps you coming back? Check out what the winner of the very first CrossFit […]