“Sarge” In honor of David Griesinger’s father, Gerald, who passed on May 21, 2011. On the minute: Complete 5 burpees and perform max rep 95# power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as […]
While I was in chiropractic school in Dallas, I occasionally got to help out my friend Clint who worked for the Dallas Mavericks (a hot topic right now for sure). The company he worked for managed the courtside advertising. The job was to electronically flip the signs and track amount of TV play each advertisement […]
CF Games Regional Workout 4 (lite) For Time: 100 Pull Ups 100 KBS (44/26#) 100 Double Unders 100 OHS (75/45#) Watch Iceland Annie crush this WOD! Eat good and buy seasonally. Check out what veggies are ripe now. […]
Dot Drills __________ Muscle Up Practice __________ For time: 12-9-6-3 Pull Ups Ring Dips Box Jumps […]
A crew of CFW trainers went to Dallas this weekend to get their CF Kids Certification. When you want to be the best, learning never stops. Congrats- Phillip, Jeanye, Amy & Kara on this achievement! […]
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) This was the first workout in our new location here. You can check out the previous effort here: […]