OTM 15- Power Clean Every minute for fifteen minutes, perform 2 Power Cleans. Rest the remainder of the minute. Use 45% of squat 1RM. __________ Slosh pipe – Overhead holds for time/ Get ups __________ SVEN was a blast! Congrats to the CF Angels for winning! Thanks to everyone who came out! You can check […]
Hey Boys & Girls, Sven is tomorrow!! We’re going to get things rolling at 8am sharp! Be there, get your team checked in (especially if you haven’t registered yet) and ready to receive instructions at 8:15am. Heats for WOD 1 will start promptly at 8:30. Sooo…you might want to be there early to warm up. […]
What’s your team plan for the SVEN? Matching shirts? Totally awesome costumes? Facepaint? Of course, none of this is required but it sure will be FUN! That’s what the day is all about!! __________ We’ll have water and some fruit on hand for participants. If you need anything else, be sure and pack it. Don’t […]
CrossFit Games Open WOD 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 […]
Here’s what you’ve been waiting for- The Dirty Details! Date: Saturday, April 30th Location: Biles Family Chiropractic, 100 Executive Ct. in Waxahachie. Click HERE for a map. Time: 8am to 1pm (see schedule below) Cost: $30 per team Details: Teams of 3 (men, women or mixed) will compete for CFW bragging rights in a series […]
Squat 10×2 (75s) You will use 65% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ Weighted tire drags- forward/backward __________ Tabata plank holds […]