Tuesday 5-10-11
Box Jump- Find 1 Rep Max Height Check out the pics from last time we did this- 1 RM Box Jump __________ AMRAP 5 Min 15 Push Ups 25 KBS (26/44#) […]
About:Coach
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Monday 5-9-11
Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Man cannot discover new oceans unless he has the courage to lose sight of the shore. -Andre Gide […]
Thursday 5-5-11
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. First posted 9 June 2008, Courtesy of CrossFit.com Griff For time: Run 800 M Run 400 M Backwards Run 800 […]
Tuesday 5-3-11
Jackie For time: 1000 M row 50 Thrusters (45/30#) 30 Pull ups […]
Monday 5-2-11
OTM 15- Power Clean Every minute for fifteen minutes, perform 2 Power Cleans. Rest the remainder of the minute. Use 45% of squat 1RM. __________ Slosh pipe – Overhead holds for time/ Get ups __________ SVEN was a blast! Congrats to the CF Angels for winning! Thanks to everyone who came out! You can check […]
Last Minute Sven Stuff
Hey Boys & Girls, Sven is tomorrow!! We’re going to get things rolling at 8am sharp! Be there, get your team checked in (especially if you haven’t registered yet) and ready to receive instructions at 8:15am. Heats for WOD 1 will start promptly at 8:30. Sooo…you might want to be there early to warm up. […]