Coach

Tuesday 4-5-11

Posted on April 3, 2011 by Coach

CrossFit Total (2 & 3 of 3) Squat Deadlift You have three attempts to find your 1 rep max in each of these lifts. May The Force Be With You! […]

CrossFit Total (1 of 3) Press You have three attempts to find your 1 rep max in the press. __________ 6 Tabata Rounds for TOTAL SCORE of: Push ups KBS (44/26#) UPCOMING EVENTS: Take On The GAMES! Starting this Thursday for the rest of the month, we’ll be performing the CrossFit Games Open WOD during […]

SVEN is COMING!

Posted on April 2, 2011 by Coach

Last year we had our inaugural SVEN CHALLENGE and it was a blast! Teams of two lined up for a fun workout of weighted tire pulls, box jumps, ball slams and more! You can check out the pics HERE. In true CFW/BFC fashion the motto for this year’s Sven is- Last Year Was The Easy […]

Do You Have A Big But?

Posted on April 1, 2011 by Coach

Big Buts are no good. Big Buts can really cramp your style. They’ll keep you sitting on the sidelines of life going- “I’d like to But…” “My friends do it But…” “I used to be able to But…” “I want to get in shape But…” A Big But is not your friend. The next round […]

You Don’t Have To Go Home But You Can’t Stay Here

Posted on March 27, 2011 by Coach

This next week: March 28th -April 1st is our OFF WEEK at CFW. For those that are interested CFW will be open a few days for some “play time” check the schedule below: Tue 6:00-7:15pm Wed 6:00-7:15pm Thur 6:00-7:15pm Fri 10:00-11:00am If you can make it- GREAT! Otherwise- enjoy the week off. Walk, run, or […]