Coach

Thursday 4-14-11

Posted on April 13, 2011 by Coach

CF Games Open Workout #4 AMRAP 10 Min: 60 Burpees (jumping over bar) 30 OHS (120/90#) 10 Muscle Ups Don’t worry guys, we’ll modify as needed. Bring it!! […]

Squat 12 x 2 (75s rest) You will use 50% of you 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ 3 x 5 Sumo Deadlifts __________ 1 Tire drag 10 Barbell goodmornings x3 […]

Monday 4-11-11

Posted on April 10, 2011 by Coach

Weighted Pull Up 5-5-5 __________ AMRAP 45s Sledgehammer strikes Prowler push (alternating with a partner) Toes to Bar x4 (15s to change stations) […]

Thursday 4-7-11

Posted on April 6, 2011 by Coach

CF Games Open WOD 11.3 AMRAP 5 (As Many Rounds/Reps As Possible in 5 minutes) Squat clean Jerk Men- 165# Women- 110# We’ll scale weight as needed. Check out a demo here: […]

The Right Tool

Posted on May 13, 2019 by Coach

A screwdriver makes a lousy hammer. Try as you might, that nail isn’t going to go in. You’re going to swear a little bit and then give up. Sadly, that’s much like many American’s weight loss efforts. They work like crazy to get fit only to feel like they’ve wasted months and years when their […]