What’s your team plan for the SVEN? Matching shirts? Totally awesome costumes? Facepaint? Of course, none of this is required but it sure will be FUN! That’s what the day is all about!! __________ We’ll have water and some fruit on hand for participants. If you need anything else, be sure and pack it. Don’t […]
CrossFit Games Open WOD 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 […]
Here’s what you’ve been waiting for- The Dirty Details! Date: Saturday, April 30th Location: Biles Family Chiropractic, 100 Executive Ct. in Waxahachie. Click HERE for a map. Time: 8am to 1pm (see schedule below) Cost: $30 per team Details: Teams of 3 (men, women or mixed) will compete for CFW bragging rights in a series […]
Squat 10×2 (75s) You will use 65% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ Weighted tire drags- forward/backward __________ Tabata plank holds […]
“Nutts” For Time: 10 Handstand push-ups 250# Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Photo Courtesy of CrossFit Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in […]
CrossFit Games WOD 11.5 AMRAP 20 Min 5 Power Cleans 10 Toes to bar 15 Wallballs […]