CrossFit Games Open WOD 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 […]
Here’s what you’ve been waiting for- The Dirty Details! Date: Saturday, April 30th Location: Biles Family Chiropractic, 100 Executive Ct. in Waxahachie. Click HERE for a map. Time: 8am to 1pm (see schedule below) Cost: $30 per team Details: Teams of 3 (men, women or mixed) will compete for CFW bragging rights in a series […]
Squat 10×2 (75s) You will use 65% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ Weighted tire drags- forward/backward __________ Tabata plank holds […]
“Nutts” For Time: 10 Handstand push-ups 250# Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Photo Courtesy of CrossFit Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in […]
CrossFit Games WOD 11.5 AMRAP 20 Min 5 Power Cleans 10 Toes to bar 15 Wallballs […]
A brief history of Sven: This workout/ competition came about after a beast of a workout that I shared with my friend, Tractor (the athlete formerly know as David Griesinger). I don’t really remember much about the initial workout- just that it was 7 rounds of 7 exercises to be performed in an alternating fashion […]