CrossFit Total (1 of 3) Press You have three attempts to find your 1 rep max in the press. __________ 6 Tabata Rounds for TOTAL SCORE of: Push ups KBS (44/26#) UPCOMING EVENTS: Take On The GAMES! Starting this Thursday for the rest of the month, we’ll be performing the CrossFit Games Open WOD during […]
Last year we had our inaugural SVEN CHALLENGE and it was a blast! Teams of two lined up for a fun workout of weighted tire pulls, box jumps, ball slams and more! You can check out the pics HERE. In true CFW/BFC fashion the motto for this year’s Sven is- Last Year Was The Easy […]
Big Buts are no good. Big Buts can really cramp your style. They’ll keep you sitting on the sidelines of life going- “I’d like to But…” “My friends do it But…” “I used to be able to But…” “I want to get in shape But…” A Big But is not your friend. The next round […]
This next week: March 28th -April 1st is our OFF WEEK at CFW. For those that are interested CFW will be open a few days for some “play time” check the schedule below: Tue 6:00-7:15pm Wed 6:00-7:15pm Thur 6:00-7:15pm Fri 10:00-11:00am If you can make it- GREAT! Otherwise- enjoy the week off. Walk, run, or […]
ANGIE For time: 100 Pull ups 100 Push ups 100 Sit ups 100 Squats […]
Press H3 (build quickly to a heavy 3 rep press) __________ OTM 5 5 Push Press (every minute on the minute perform 5 push presses with previous press weight) __________ Alt 2 Min x3 5 Depth push up 5 DB Ext Rot (10/15#) (Every 2 minutes alternate between depth push ups and ext rotations) […]