A brief history of Sven: This workout/ competition came about after a beast of a workout that I shared with my friend, Tractor (the athlete formerly know as David Griesinger). I don’t really remember much about the initial workout- just that it was 7 rounds of 7 exercises to be performed in an alternating fashion […]
Squat 10×2 (75s) You will use 55% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ AMRAP 9 min 3 Handstand Push ups 6 DB Hang Power Cleans (15/25#) […]
Helen 3 RFT: Run 400M 21 KBS (53/35#) 12 Pull ups __________ Did you see this –> SVEN Registration is up!! […]
Join CrossFit Waxahachie and BFC BootCamp for our 2nd annual SVEN CHALLENGE. This team competition will test your strength, speed, stamina and teamwork. Saturday, April 30th starting at 8am. Location- To Be Announced $30 per team (includes lunch) Get your 3-Man* team ready! Click HERE for the SVEN Registration Form. *Teams can be comprised of […]
CF Games Open Workout #4 AMRAP 10 Min: 60 Burpees (jumping over bar) 30 OHS (120/90#) 10 Muscle Ups Don’t worry guys, we’ll modify as needed. Bring it!! […]
Squat 12 x 2 (75s rest) You will use 50% of you 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ 3 x 5 Sumo Deadlifts __________ 1 Tire drag 10 Barbell goodmornings x3 […]