“Family… a group experience of love and support.” If you’re already a member of the CFW/BFC family, you know this definition to be completely true. We are without a doubt quite a group. We come together several times a week from different places – different jobs, different experiences, different addresses, different abilities. We come to […]
4 RFT: 10 Hang Power Snatch (95/65#) 30 Jumping Chest to Bar Pull Ups […]
The path of least resistance describes the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths. The concept is often used to describe why an object or entity takes a given path. In physics, the path of least resistance is […]
OTM 20: 3 Burpees 6 KBS 9 Sit ups Every minute on the minute for 20 min. You may think that in life, a lot of things happen to you along the way. The truth is, in life, you happen to a lot of things along the way. -Dr. Shad Helmsetter […]
Press 3-3-3 Push Press 5-5-5 Goal is to load a heavy 3 for the last press and continue adding weight for the push press. Virtuosity, by Greg Glassman It is the job that is never started that takes longest to finish. -J.R.R. Tolkien […]
Fast Fran 21-15-9 Thrusters Pull ups Prescribed weight for Thrusters is 95/65#. However, I’m going to help you guys scale the weight/movement to be done in 5 min or less. ALL IN! […]