Monday 3-21-11
Front squat 3-3-3-3-3 For time: 30 DB Squat Cleans Choose heaviest DBs you can manage. […]
About:Coach
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http://www.crossfitwaxahachie.com
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Thursday 3-17-11
AAAAAHHHHHH!!! AMRAP 10 min: 30 Double unders 15 Power snatch (75/45#) This is the first WOD in the CrossFit Open. Welcome to the competition guys (even if it’s just in house)! Jump in with both feet. Have fun, do your best and don’t look back. It’s on! […]
It’s OK
Your lungs are on fire, legs are like lead and it feels like you’re moving through quicksand. It’s OK. You’re just at another CFW Tuesday WOD. You’re used to feeling like that. At some point in your CrossFit journey, you begin to Embrace The Suck. No, you don’t enjoy it. The work is as hard […]
Tuesday 3-15-11
“Jailbreak” For time: Run to railroad (the South one) and back. Then complete 3 rounds of: 25 Prisoner jump squats 15 Pull ups 5 Handstand push ups […]
Family
“Family… a group experience of love and support.” If you’re already a member of the CFW/BFC family, you know this definition to be completely true. We are without a doubt quite a group. We come together several times a week from different places – different jobs, different experiences, different addresses, different abilities. We come to […]