Your lungs are on fire, legs are like lead and it feels like you’re moving through quicksand. It’s OK. You’re just at another CFW Tuesday WOD. You’re used to feeling like that. At some point in your CrossFit journey, you begin to Embrace The Suck. No, you don’t enjoy it. The work is as hard […]
“Jailbreak” For time: Run to railroad (the South one) and back. Then complete 3 rounds of: 25 Prisoner jump squats 15 Pull ups 5 Handstand push ups […]
“Family… a group experience of love and support.” If you’re already a member of the CFW/BFC family, you know this definition to be completely true. We are without a doubt quite a group. We come together several times a week from different places – different jobs, different experiences, different addresses, different abilities. We come to […]
4 RFT: 10 Hang Power Snatch (95/65#) 30 Jumping Chest to Bar Pull Ups […]
The path of least resistance describes the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths. The concept is often used to describe why an object or entity takes a given path. In physics, the path of least resistance is […]