Big Buts are no good. Big Buts can really cramp your style. They’ll keep you sitting on the sidelines of life going- “I’d like to But…” “My friends do it But…” “I used to be able to But…” “I want to get in shape But…” A Big But is not your friend. The next round […]
This next week: March 28th -April 1st is our OFF WEEK at CFW. For those that are interested CFW will be open a few days for some “play time” check the schedule below: Tue 6:00-7:15pm Wed 6:00-7:15pm Thur 6:00-7:15pm Fri 10:00-11:00am If you can make it- GREAT! Otherwise- enjoy the week off. Walk, run, or […]
ANGIE For time: 100 Pull ups 100 Push ups 100 Sit ups 100 Squats […]
Press H3 (build quickly to a heavy 3 rep press) __________ OTM 5 5 Push Press (every minute on the minute perform 5 push presses with previous press weight) __________ Alt 2 Min x3 5 Depth push up 5 DB Ext Rot (10/15#) (Every 2 minutes alternate between depth push ups and ext rotations) […]
Front squat 3-3-3-3-3 For time: 30 DB Squat Cleans Choose heaviest DBs you can manage. […]
AAAAAHHHHHH!!! AMRAP 10 min: 30 Double unders 15 Power snatch (75/45#) This is the first WOD in the CrossFit Open. Welcome to the competition guys (even if it’s just in house)! Jump in with both feet. Have fun, do your best and don’t look back. It’s on! […]