Tuesday 2-22-11
10 Rounds (working with a partner) 5 Push Press (95/65#) 10 Pull ups 20yd Pro Shuttle Rest while partner is working. […]
About:Coach
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http://www.crossfitwaxahachie.com
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Monday 2-21-11
Floor Press – build qiuckly to a heavy 3 __________ Every 2 minutes: 5 Front squats (115/65#) 3 Box jumps (75% 1 RM height) x6 […]
I’m Not Your Mom
I’m not your guidance counselor either. I’m your coach. I’m going to ask you to do things that are going to stretch you. Challenge you. Break you. It’s OK to not like everything I ask of you. It’s OK to be fearful. It’s OK to question. But then I want you to act. To try. […]
Tuesday 2-15-11
There is no I in TEAM but it can spell MEAT and that is soooo Paleo! Team WOD: Courthouse Corner Shuttles 100 Box jumps Farmer’s Carry (135#) 100 SDHP Farmer’s Carry (135#) 100 Burpees Courthouse Corner Shuttles Farmer’s Carry can be performed by any or all of the teammates. […]