Tuesday 3-15-11
“Jailbreak” For time: Run to railroad (the South one) and back. Then complete 3 rounds of: 25 Prisoner jump squats 15 Pull ups 5 Handstand push ups […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Family
“Family… a group experience of love and support.” If you’re already a member of the CFW/BFC family, you know this definition to be completely true. We are without a doubt quite a group. We come together several times a week from different places – different jobs, different experiences, different addresses, different abilities. We come to […]
Thursday 3-10-11
4 RFT: 10 Hang Power Snatch (95/65#) 30 Jumping Chest to Bar Pull Ups […]
The Path
The path of least resistance describes the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths. The concept is often used to describe why an object or entity takes a given path. In physics, the path of least resistance is […]
Tuesday 3-8-11
OTM 20: 3 Burpees 6 KBS 9 Sit ups Every minute on the minute for 20 min. You may think that in life, a lot of things happen to you along the way. The truth is, in life, you happen to a lot of things along the way. -Dr. Shad Helmsetter […]