Coach

Monday 2-21-11

Posted on February 20, 2011 by Coach

Floor Press – build qiuckly to a heavy 3 __________ Every 2 minutes: 5 Front squats (115/65#) 3 Box jumps (75% 1 RM height) x6 […]

Friday 2-18-11

Posted on February 17, 2011 by Coach

10 Rounds: 5 GHD Sit ups 3 Tire Flips 5 KBS (35#) 3 Push ups […]

Thursday 2-17-11

Posted on February 14, 2011 by Coach

Elizabeth 21-15-9 Clean (135/95#) Ring dips […]

I’m not your guidance counselor either. I’m your coach. I’m going to ask you to do things that are going to stretch you. Challenge you. Break you. It’s OK to not like everything I ask of you. It’s OK to be fearful. It’s OK to question. But then I want you to act. To try. […]

Tuesday 2-15-11

Posted on February 15, 2011 by Coach

There is no I in TEAM but it can spell MEAT and that is soooo Paleo! Team WOD: Courthouse Corner Shuttles 100 Box jumps Farmer’s Carry (135#) 100 SDHP Farmer’s Carry (135#) 100 Burpees Courthouse Corner Shuttles Farmer’s Carry can be performed by any or all of the teammates. […]