Friday 2-11-11
Tabata Row Perform 8 rounds of 20s on and 10s off. (Goal is M- 1000M/ W- 850 M) You will then have 5 minutes to perform a 1 RM Press […]
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Thursday 2-10-11
10 Rounds: DB Power Clean R DB Front Squat R DB Push Press R DB Front Squat R DB Push Press R DB Power Clean L DB Front Squat L DB Push Press L DB Front Squat L DB Push Press L Don’t drop weight. Do not set it down. Number of drops = Number […]
Is That All?
This question comes up in regards to CrossFit WODs a lot. Some people look at a workout like 5 RFT of 5 Deadlifts (heavy) and 10 Burpees and think, “That can’t be right. You can’t get a good workout in under 5 minutes, can you?” Or see a strength day and their inner cardio-nut goes, […]
Tuesday 2-8-11
Tabata This Squat SDHP (44/26#) Pull ups Sit ups Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times). One minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the […]
Perspective
I love this stuff. I love to push myself physically. I have discipline to train my body. If I’m not careful though, I will tend to focus too much on it. I’ll let it overwhelm and replace other responsibilities. And things that are way more important get neglected. For physical training is of some value, […]