Coach

Thursday 2-3-11

Posted on January 30, 2011 by Coach

“Freak Show” 45 T2B 21 Deadlifts (225/115#) 9 Burpees 45 T2B 15 Deadlifts 15 Burpees 45 T2B 9 Deadlifts 21 Burpees […]

Tuesday 2-1-11

Posted on January 30, 2011 by Coach

Annie 50-40-30-20-10 Double unders Sit ups […]

Monday 1-31-11

Posted on January 30, 2011 by Coach

Squat 5-5-5-5-5 […]

Thursday 1-27-11

Posted on January 26, 2011 by Coach

Push press 3-3-1-1 __________ 5 RFT: 10 KBS (1.5 pood/ 1 pood) 10 Box Jumps Check out our first day of training at the new box- Run With The Bulls […]

What I’m asking you to do is simple. Pick up the weight and stand. Stand up. But it’s been a hard week. Work. Reports. Kids. Wife. Husband. Stuff. Life. Those thoughts are still in your head as you’re calculating the weight on the barbell. Remembering how much you achieved last time. Ready to measure yourself […]