About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
I’m Not Your Mom
I’m not your guidance counselor either. I’m your coach. I’m going to ask you to do things that are going to stretch you. Challenge you. Break you. It’s OK to not like everything I ask of you. It’s OK to be fearful. It’s OK to question. But then I want you to act. To try. […]
Tuesday 2-15-11
There is no I in TEAM but it can spell MEAT and that is soooo Paleo! Team WOD: Courthouse Corner Shuttles 100 Box jumps Farmer’s Carry (135#) 100 SDHP Farmer’s Carry (135#) 100 Burpees Courthouse Corner Shuttles Farmer’s Carry can be performed by any or all of the teammates. […]
Monday 2-14-11
Snatch Grip Deadlift 5-5-5 AMRAP 7 3 Power Snatch 6 OHS (M- 95#/ W- 45#) […]
Friday 2-11-11
Tabata Row Perform 8 rounds of 20s on and 10s off. (Goal is M- 1000M/ W- 850 M) You will then have 5 minutes to perform a 1 RM Press […]
Thursday 2-10-11
10 Rounds: DB Power Clean R DB Front Squat R DB Push Press R DB Front Squat R DB Push Press R DB Power Clean L DB Front Squat L DB Push Press L DB Front Squat L DB Push Press L Don’t drop weight. Do not set it down. Number of drops = Number […]