Thursday 1-27-11
Push press 3-3-1-1 __________ 5 RFT: 10 KBS (1.5 pood/ 1 pood) 10 Box Jumps Check out our first day of training at the new box- Run With The Bulls […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Stand
What I’m asking you to do is simple. Pick up the weight and stand. Stand up. But it’s been a hard week. Work. Reports. Kids. Wife. Husband. Stuff. Life. Those thoughts are still in your head as you’re calculating the weight on the barbell. Remembering how much you achieved last time. Ready to measure yourself […]
Tuesday 1-25-11
AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight. […]
Monday 1-24-11
“Run With The Bulls” 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Don’t forget — NEW LOCATION — 101 S College St. Use the side entrance (there’s a board on the door right now) and go downstairs! […]
We’re Moving!
We’ll move into our new location this weekend! It’s located at: 101 S College St. It’s downtown Waxahachie across from the courthouse. Come in the side door (on Main St.) and downstairs. All classes Monday will be there! […]
Thursday 1-20-11
Snatch balance practice __________ Every 90 sec alternate between: 10 GHD Sit ups 10 Barbell lunges x4 __________ 3 RFT: 10 SDHP 10 Burpees If nothing ever changed, there’d be no butterflies. Get ready for change at CFW! It’s going to be an awesome ride! […]