Coach

Thursday 12-23-10

Posted on December 22, 2010 by Coach

Nancy 5 RFT: Run 400M 15 Overhead squats (95/65#) […]

5 Rounds: Max rep push ups* Max rep pull ups** Rest as needed between efforts. *Push ups are chest to deck and to full arm lock out at top. **Pull ups are chin over bar (not chin to bar) and to full arm extension at hang. Anything else doesn’t count. […]

Monday 12-20-10

Posted on December 19, 2010 by Coach

Power Snatch 8×2 __________ 5 RFT: 5 Deadlifts (225/115#) 15 Double unders […]

ATB- Free Workout Tomorrow!

Posted on December 17, 2010 by Coach

Tomorrow is our FREE SATURDAY WORKOUT- ATB (At The Bridge) For more details click here. Dress warm and bring a friend. See you there! […]

Thursday 12-16-10

Posted on December 16, 2010 by Coach

Half Murph For time: Run 800M 50 Pull ups 100 Push ups 150 Squats Run 800M Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run. Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of […]