5 Rounds: Max rep push ups* Max rep pull ups** Rest as needed between efforts. *Push ups are chest to deck and to full arm lock out at top. **Pull ups are chin over bar (not chin to bar) and to full arm extension at hang. Anything else doesn’t count. […]
Power Snatch 8×2 __________ 5 RFT: 5 Deadlifts (225/115#) 15 Double unders […]
Tomorrow is our FREE SATURDAY WORKOUT- ATB (At The Bridge) For more details click here. Dress warm and bring a friend. See you there! […]
Half Murph For time: Run 800M 50 Pull ups 100 Push ups 150 Squats Run 800M Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run. Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of […]
AMRAP 5 min: 5 KBS R hand 5 KBS L hand 5 KBS both hands AMRAP 5 min: TGU OTM 10 (On The Minute): Pull ups/ Body rows A few of the CFW Freaks went to Dallas Saturday to watch the All Cities Open. Check out our friend Jeremy Thiel doing Fran: Visit sicfit.com for […]