AMRAP 5 min: 5 KBS R hand 5 KBS L hand 5 KBS both hands AMRAP 5 min: TGU OTM 10 (On The Minute): Pull ups/ Body rows A few of the CFW Freaks went to Dallas Saturday to watch the All Cities Open. Check out our friend Jeremy Thiel doing Fran: Visit sicfit.com for […]
Like many Americans, I have been spent my whole life focused on my body image. At a young age it became apparent to me that I was a “big girl”. I was always larger then my classmates. From that, began my life long journey of trying to lose weight. I used diet pills in high […]
Overhead Squat 3×5 (30% of previous back squat weight) __________ Team WOD Tire Flip Sandbag Carry Sledgehammer Hits […]
4 RFT: 25 SDHP (44/26#) 25 Push ups 25 KBS (44/26#) 25 Sit ups Don’t be so serious. Have some fun with this stuff! […]
500M Row Time Trial __________ 3 RFT: 15 Wallball (20/14#) 15 Power snatch (75/45#) […]
A new breed of Fitness is coming. One that is fueled by movement, not machines. It’ll have the look of beautiful, athletic bodies moving gracefully through space. It’ll be a community of support, encouragement, and competition. Friend, peers, workout compadres will push each other to get better at each workout. To push perceived limits, to […]