Happy Holidays!
Enjoy the week off guys & gals! We’ll be ready to hit it at CFW on Monday the 3rd! Check out a Christmas Eve hopper WOD at CFW: […]
About:Coach
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http://www.crossfitwaxahachie.com
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Tuesday 12-21-10
5 Rounds: Max rep push ups* Max rep pull ups** Rest as needed between efforts. *Push ups are chest to deck and to full arm lock out at top. **Pull ups are chin over bar (not chin to bar) and to full arm extension at hang. Anything else doesn’t count. […]
Monday 12-20-10
Power Snatch 8×2 __________ 5 RFT: 5 Deadlifts (225/115#) 15 Double unders […]
ATB- Free Workout Tomorrow!
Tomorrow is our FREE SATURDAY WORKOUT- ATB (At The Bridge) For more details click here. Dress warm and bring a friend. See you there! […]
Thursday 12-16-10
Half Murph For time: Run 800M 50 Pull ups 100 Push ups 150 Squats Run 800M Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run. Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of […]