Coach

Monday 2-22-21

Posted on February 21, 2021 by Coach

Back to our regularly scheduled programming… […]

Friday 2-19-21

Posted on February 18, 2021 by Coach

**Heads Up Gang** We will only have our 8:30am class for Friday. Be careful on the roads if you decide to get out. […]

**Heads Up Gang** As far as classes go- We will only have our evening classes on Thursday (2/18) at 5:15 and 6:15pm. You’re welcome to hit up an “open gym” session between 3 and 5pm tomorrow if you’d rather do that instead. This spin on the WOD “Lynne” (bench press/ pull up) will have you […]

Tuesday 2-16-21

Posted on February 18, 2021 by Coach

**Heads Up, Gang** CFW will be closed again Tuesday and Wednesday this week. Due to the cold temps, power outages and low water pressure it’ll be very difficult to open up. Stay safe, stay warm and we’ll see you guys soon! […]