Monday 3-1-21
Max reps total for the day. Hit each one hard and rest as needed between each sets (2-3 min). Pick a load you can hit 5-20 times. If you can do more 20 reps…get a heavier set of DBs. […]
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Friday 2-19-21
**Heads Up Gang** We will only have our 8:30am class for Friday. Be careful on the roads if you decide to get out. […]