Week of 3-25-24
Monday- Front Squat 3-3-3-3-3 // “WB Builder” Tuesday- Weighted Pull Up // “Dynomite” Thursday- CrossFit Total Friday- “Fast Lane” […]
About:Coach
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http://www.crossfitwaxahachie.com
Posts by Coach :
Week of 3-18-24
Monday- “Black(out) Monday” Tuesday- “Wall Street” Thursday- Deadlift 3-3-3-3-3 // “Toasty” Friday- “Severin” […]
Week of 3-11-24
Monday- “Steelie” Tuesday- 3 Position Power Clean // Double Reverse Tabata Push Ups Thursday- Press // Push Press // Jerk […]
Week of 3-4-24
Monday- Pull Ups and Benching Tuesday- “Road Work” Thursday- Box Squat 5-5-3-3-1-1 […]
Week of 2-26-24
Monday- “13.4 Plus” Tuesday- “La Vuelta” Thursday- Strict Press // “BBJ” […]
Week of 2-19-24
Monday- Jerk 2-2-2-2-2 // “Tabata These Moves” Thursday- “Start Me Up” Thursday- Hang Power Snatch 3-3-3-3 // Hang Squat Snatch 1-1-1-1 Friday- “Dumpster Fire” […]