Coach

Monday 10-26-20

Posted on October 25, 2020 by Coach

Head down and do work!! […]

Friday 10-23-20

Posted on October 22, 2020 by Coach

Too much to put on a slide. Our Active Strong and Pump groups will be benching today. […]

Thursday 10-22-20

Posted on October 21, 2020 by Coach

Nice little triplet for your Thursday enjoyment. Work steady and fast. […]

Tuesday 10-20-20

Posted on October 19, 2020 by Coach

Grind pace. Lots of reps. […]

You either win or you learn. This weekend at Sven 11 lots of people “learned” about the L-sit. In today’s CFW WOD we’re going to get all the pulls in. One set is all 15 reps. If you can, stay on the bar for all 15 without dropping. Otherwise get it done as quickly as […]