Thursday 9-10-20
Join up with your teammates to crush it today!!! The pace is GO!!! Don’t forget to pre-order your CFW 10 shirt!! https://cfwaxahachie.pushpress.com/open/preorder/preorder_954292b96be082 […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 9-7-20
Deadlift for load today and then a “gas pedal” four round triplet WOD. […]
Friday 9-4-20
We’ll end the week with some more OLY lift practice and a spicy little burner. Come on!!! […]
Thursday 9-3-20
Spend some time working up the load in this technical lift and then hit the gas in the triple AMRAP after. Yee Haw!! […]