Coach

Week of 2-12-24

Monday- Strict Press // “Strictly Business” Tuesday- Back Squat // “Top Three” Thursday- “12.2” Friday- Row Intervals […]

Monday- Bench Press 3-3-3-1-1-1 Tuesday- “The Smackdown” Thursday- “BMX” Friday- “Tester” […]

Monday- Front Squat // Pistol Pregressions Tuesday- “Ascent” Thursday- “Run Happy” Friday- “DB Bear” […]

Monday- “Anchored” Tuesday- Power Snatch // “Sevens” Thursday- “Traveling Man” Friday- “Trouble In Paradise” […]

Monday- Back Squat 10-10-7-7-4-4-1-1 Tuesday- HPC // “Sixes” Thursday- Deadlift 5-5-3-3-1-1-1-1 Friday- “Linchpin Chipper” […]

Monday- OHS 5-5-5-5-5 // “Fives” Tuesday- “Snake Eyes v2.0” Thursday- “Watts Up Cindy” Friday- “BBO” […]