Monday 8-24-20
This PUP will be unlike any other of the progressions we’ve done so far. Mainly because we won’t be doing any pull ups. You’re in for straight up pulling strength work today, gang! […]
About:Coach
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http://www.crossfitwaxahachie.com
Posts by Coach :
Friday 8-21-20
Grab your bros and brosephenas and let’s have a fun team Friday!!! […]
Thursday 8-20-20
I’m loving these Pull Up Progressions for everyone. Whether you’ve got 50+ pull ups or are trying to get your 1st, there is a challenge here for you. Keep up the great work, guys! […]
Tuesday 8-18-20
Tempos still changing the game for our current strength cycle. Let’s get swole today! […]
Monday 8-16-20
Our buddy, Jared, competed in his first jiu jitsu tournament over the weekend. He won 2nd in his weight class and then 1st in the open division!! Way to work!! Speaking of work, we’re going to hit up at 1RM Power Clean and then tackle a CrossFit “Girl” WOD. This is how you Monday!!! […]