Coach

Friday 8-14-20

Posted on August 13, 2020 by Coach

Heavy/technical lift to start and then a quick hit to end. Come on with it!! […]

Thursday 8-13-20

Posted on August 12, 2020 by Coach

This looks like a Megatron WOD to me. Sneaky hard. Grind it out and sharpen your sword against this today! […]

That’s right! This week of WODs is named after Transformers characters. Get uncomfortable today and push the gas pedal on the row or bike. We’ll double the number for pull up as a sub for rope climbs today. LET’S GO!!! […]

Monday 8-10-20

Posted on August 9, 2020 by Coach

Dial in your OHS position with a pause in the bottom. We’ll find a heavy 3 for the day and then move into some strength accessory work for pushing. Let’s start a great week, gang!! […]