Coach

Tuesday 7-14-20

Posted on July 13, 2020 by Coach

Come get some!!! How far can you get in 4 minutes? And again? And again? Sub 7 C2B Pull Ups for the Muscle Ups in today’s WOD. […]

Monday 7-13-20

Posted on July 12, 2020 by Coach

Since the heat index is supposed to climb again today we’re going to keep it pretty chill on the WOD side. No spicy conditioning today. BUT…your hammies and lats WILL feel the burn!! […]

Friday 7-10-20

Posted on July 9, 2020 by Coach

Men use 75% of body weight for the bench. Ladies use 50% of bodyweight. […]

Thursday 7-9-20

Posted on July 8, 2020 by Coach

We’ve been doing LOTS of curls lately. Do we even CrossFit, bro? Yea…we do. Check out this spicy little triplet WOD. Nothing to slow you down. Hit the gas and go today! […]