About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 7-27-20
Today we’ll officially begin our tempo cycle of squatting (we kind of started this last week with front squats). We have 5 weeks of tempos to get used to time under tension. We’ll finish the day with some accessory leg and core work. […]
Friday 7-24-20
Pull Up Progression 3 is just too much to list here. Just pack a lunch pail and come to work! Biathlon? Yep. With Wallball shots. Stay on target! […]
Thursday 7-23-20
After you find a heavy load for the complex test out your strength and skill in this super speedy (?) couplet. […]
Tuesday 7-21-20
Slow negatives (down) on the Front Squat today. Let’s focus and work these tempos to get stronger! Then we’re taking the training wheels off and flying uncontrolled downhill with no brakes on the metcon. […]