
Friday 7-10-20
Men use 75% of body weight for the bench. Ladies use 50% of bodyweight. […]
Men use 75% of body weight for the bench. Ladies use 50% of bodyweight. […]
We’ve been doing LOTS of curls lately. Do we even CrossFit, bro? Yea…we do. Check out this spicy little triplet WOD. Nothing to slow you down. Hit the gas and go today! […]
Lots of reps to get under today in the Back Squat. Afterwards we’ll hit up some accessory work (not for time). Our Reps Youth Strength & Conditioning cycle number 2 starts Monday at 10am!! http://www.crossfitwaxahachie.com/reps-program/ […]
Team Friday…LET’S GO!!! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]