I joined CFW to work on rehabbing my ACL which had been torn in half. I started at CFW 10 months after the knee surgery. I realized the regular YMCA workout was not returning the results needed for fully rehabbing my knee. I needed a more aggressive full body strength training regimen. The gains I […]
The drops of rain make a hole in the stone, not by violence but by oft falling. -Lucretius Nobody wants to hear it took two years or more to transform my body. Everyone is enamored with the 30 day, 60 day, shrink-wrap it in seconds, take this pill, eat this but not that malarky that […]
After about a year of telling my wife Elsa, “I’ll do it one day when I’m ready,” I joined CFW on June 2014. Best decision I’ve made for myself. I used to think I was in pretty decent shape because of the work I’m in. I soon found out after that first work out, WRONG! […]
We had known the Biles for many years, both as friends and as patients at their chiropractic clinic. My husband, best known around the box as Tractor, starting working out with Chris before he had even started his CrossFit box. In all honesty, I thought they were both crazy…David would come home from working out, […]
A friend wanted to try CrossFit, so she talked me into taking the Elements class with her. I knew Coach Chris on a personal level several years before, but I was very reluctant because I was very out of shape, overweight, old, and felt like I would not be able to do the workouts. I […]
After having a stroke and heart surgery in 2011, my running journey & determination to become a fitter individual began. I had no clue how to start running and jumped right in full force. Cowtown 2012 was my first half marathon. I followed a typical running plan and put in miles and miles of running […]